w03s01

• Cycling
• 1h 3mTime
• 70Stress
• 0.82Intensity
• 35Popularity

About this workout

This steady VO2 max session is designed to push your aerobic engine to its limits, preparing you for those challenging climbs and sprint finishes. A vital workout for building the capacity you need when the pace ramps up in races or group rides.

Workout structure

• 5 min @ 55% (55w)
• 8 min @ 75% (75w)
• 2 min @ 55% (55w)
• 6 min @ 90% (90w)
• 2 min @ 55% (55w)
• 4 min @ 105% (105w)
• 2 min @ 55% (55w)
• 2 min @ 120% (120w)
• 5 min @ 55% (55w)
• 7 min @ 75% (75w)
• 2 min @ 55% (55w)
• 5 min @ 90% (90w)
• 2 min @ 55% (55w)
• 3 min @ 105% (105w)
• 2 min @ 55% (55w)
• 1 min @ 120% (120w)
• 5 min @ 55% (55w)