W03D6AM

• Cycling
• 2h 40mTime
• 113Stress
• 0.65Intensity
• 65Popularity

About this workout

This steady endurance session is your bread-and-butter ride, perfect for building that aerobic engine over time. A solid choice for long weekend rides or maintaining fitness during busy weeks, it lays the foundation for all your harder efforts.

Workout structure

• 160 min @ 65% (65w)