Tempo

w02s01

  • Cycling
  • 1h 10mTime
  • 82Stress
  • 0.84Intensity
  • 35Popularity

About this workout

This workout features a solid tempo main set of 5 × 10 minutes at 90% FTP, perfect for building aerobic durability and improving your sub-threshold endurance, ideal for tackling those long climbs during group rides. It's a time-tested staple that allows you to stretch out your efforts without overcooking your legs.

jeffrey mcqualter

Workout structure

  • 5 min @ 55% (55w)
  • 5X
    • 10 min @ 90% (90w) 40-60 rpm
    • Rest 2 min @ 55% (55w)
  • 5 min @ 55% (55w)