W02D7

• Cycling
• 2h 15mTime
• 95Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long rides or base-building weeks. Think of it as the bread-and-butter of your training plan, essential for improving overall stamina and preparing you for tougher efforts ahead.

Workout structure

• 135 min @ 65% (65w)