W02D5-VO2max_Day 10 booster - More Active Recovery

• Cycling
• 25mTime
• 23Stress
• 0.74Intensity
• 20Popularity

About this workout

This anaerobic workout features 4x30 second efforts at a punishing 129.3% FTP, perfect for building the raw sprinting power and lactate tolerance needed for closing gaps or launching breakaways. It's an excellent choice for a day trainer looking to boost performance while still incorporating active recovery.

Workout structure

• 55 sec @ 32% (32w)
• 55 sec @ 36% (36w)
• 55 sec @ 40% (40w)
• 55 sec @ 43% (43w)
• 55 sec @ 45% (45w)
• 55 sec @ 49% (49w)
• 55 sec @ 52% (52w)
• 55 sec @ 55% (55w)
• 55 sec @ 57% (57w)
• 55 sec @ 61% (61w)
• 50 sec @ 65% (65w)
• 4X
  • 30 sec @ 129% (129w)
  • 30 sec @ 65% (65w)
• 30 sec @ 129% (129w)
• 30 sec @ 50% (50w)
• 10 min @ 60% (60w)