Anaerobic

W02D2-Endurance

  • Cycling
  • 1hTime
  • 43Stress
  • 0.66Intensity
  • 15Popularity

About this workout

This workout features short, intense bursts of effort to build your raw sprinting power and lactate tolerance, perfect for those moments when you need to close gaps or launch a breakaway. A great addition to your training arsenal, it helps boost your top-end punch while keeping the overall session manageable.

Biterdi

Workout structure

  • 5 min @ 45% (45w)
  • 1 min @ 50-60% (50-60w)
  • 15 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 15 min @ 72% (72w)
  • 1 min @ 70-60% (70-60w)
  • 8 min @ 60% (60w)
  • 20 sec @ 170% (170w)
  • 40 sec @ 25-60% (25-60w)
  • 5 min @ 60% (60w)
  • 20 sec @ 170% (170w)
  • 40 sec @ 25-60% (25-60w)
  • 3 min @ 60% (60w)
  • 2 min @ 60-50% (60-50w)
  • 2 min @ 50% (50w)