W02D2

• Cycling
• 1h 3mTime
• 58Stress
• 0.74Intensity
• 15Popularity

About this workout

This tempo workout features two solid intervals at 83% FTP, perfect for building aerobic durability and endurance without pushing too hard. It's a great mid-week staple to maintain your fitness while prepping for longer climbs or sustained efforts during group rides.

Workout structure

• 15 min @ 65% (65w)
• 2X
  • 15 min @ 83% (83w)
  • 3 min @ 27% (27w)
• 12 min @ 65% (65w)