VO2Max

W02D1-VO2 Max 2 (5x5)- Matt Version

  • Cycling
  • 1hTime
  • 96Stress
  • 0.98Intensity
  • 175Popularity

About this workout

This VO2 Max workout features 4x5 minute intervals at 120% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or powerful race efforts. Ideal for those looking to enhance performance for group rides or time trials, it's a classic staple for any serious cyclist's training regimen.

Matt85

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 4X
    • 5 min @ 120% (120w)
    • 4 min @ 40% (40w)
  • 5 min @ 120% (120w)
  • 8 min @ 40% (40w)