Tempo

w01s03

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This tempo workout features 5 sets of 8 minutes at a steady 90% FTP, perfect for building aerobic endurance without overcooking. It's an ideal mid-week staple, helping you sustain the pace in longer rides and stretch out those climbs.

jeffrey mcqualter

Workout structure

  • 5 min @ 55% (55w)
  • 5X
    • 8 min @ 90% (90w) 50-60 rpm
    • Rest 2 min @ 55% (55w)
  • 5 min @ 55% (55w)