W01D5-VO2max_Day 5 booster - Intervals As Active Recovery

• Cycling
• 40mTime
• 38Stress
• 0.75Intensity
• 20Popularity

About this workout

This brutal VO2 max workout features 20 intervals of 15 seconds at a savage 129.3% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. A solid choice for a day trainer looking to sharpen their top-end punch while keeping recovery in mind.

Workout structure

• 10 min @ 52% (52w)
• 1 min @ 65% (65w)
• 20X
  • 15 sec @ 129% (129w)
  • 15 sec @ 65% (65w)
• 10 min @ 71% (71w)
• 9 min @ 43% (43w)