Anaerobic

W01D5-It Never Ends +1

  • Cycling
  • 1h 15mTime
  • 102Stress
  • 0.90Intensity
  • 95Popularity

About this workout

This workout pushes your limits with a punishing set of 8 intervals at 105% FTP, designed to build that raw sprinting power and lactate tolerance needed for closing gaps in races. Perfect for boosting your top-end punch, it's a must-do session for those serious about enhancing their anaerobic capacity.

Shrek65

Workout structure

  • 4 min @ 50% (50w)
  • 30 sec @ 95% (95w)
  • 30 sec @ 65% (65w)
  • 5 min @ 65% (65w)
  • 8X
    • 2 min @ 105% (105w)
    • 1 min @ 70% (70w)
  • 5 min @ 50% (50w)
  • 8X
    • 1 min @ 115% (115w)
    • 1 min @ 75% (75w)
  • 5 min @ 45% (45w)
  • 8X
    • 1 min @ 80% (80w)
    • 30 sec @ 125% (125w)
  • 1:10 min @ 65% (65w)
  • 1:10 min @ 53% (53w)
  • 1:10 min @ 40% (40w)