W01D4-VO2max_Day 4 booster - More Intervals

• Cycling
• 1h 1mTime
• 75Stress
• 0.86Intensity
• 20Popularity

About this workout

Get ready for a gnarly workout with the Day Trainer featuring Bossi intervals that push your limits while building that explosive kick to close gaps and raw sprinting power. This anaerobic session is perfect for sharpening your top-end punch, ideal for race-day finishes and aggressive group ride dynamics.

Workout structure

• 10 min @ 52% (52w)
• 1 min @ 65% (65w)
• 6X
  • 40 sec @ 123% (123w)
  • 20 sec @ 65% (65w)
• 4 min @ 78% (78w)
• 6X
  • 40 sec @ 123% (123w)
  • 20 sec @ 65% (65w)
• 4 min @ 78% (78w)
• 6X
  • 40 sec @ 123% (123w)
  • 20 sec @ 65% (65w)
• 14 min @ 78% (78w)
• 10 min @ 43% (43w)