W01D3-VO2max_Day 3 booster - Reduce Volume, Increase Quality

• Cycling
• 1h 6mTime
• 79Stress
• 0.84Intensity
• 40Popularity

About this workout

This VO2 max workout packs a punch with three sets of 5 minutes at 116.6% FTP, perfect for boosting your aerobic ceiling and preparing for those challenging climbs or race kicks. A solid choice for a day trainer looking to maximize quality over volume while still fitting in a demanding session.

Workout structure

• 10 min @ 52% (52w)
• 50 sec @ 65% (65w)
• 3X
  • 5 min @ 117% (117w)
  • 10 min @ 65% (65w)
• 55 sec @ 65% (65w)
• 10 min @ 43% (43w)