W01D3-Threshold

• Cycling
• 1h 15mTime
• 90Stress
• 0.85Intensity
• 40Popularity

About this workout

This workout focuses on honing your aerobic threshold with 3 sets of 4 × 60 seconds at a demanding 105% FTP, pushing your limits to develop that sustainable power for group rides and time trials. It's a classic approach to refining your threshold performance, ensuring you can maintain intensity when the race heats up.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 3 min @ 80% (80w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 30 sec @ 68% (68w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
• 8 min @ 40% (40w)
• 30 sec @ 68% (68w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
• 8 min @ 40% (40w)
• 30 sec @ 68% (68w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
• 1:30 min @ 40% (40w)
• 1:30 min @ 35% (35w)
• 1:30 min @ 30% (30w)