Threshold

W01D2-Structured Base - Strength

  • Cycling
  • 39mTime
  • 34Stress
  • 0.73Intensity
  • 520Popularity

About this workout

This workout features a solid main set of 2-minute intervals at 95% FTP, perfect for building the sustainable power you'll need for those tough weekly group rides and time trials. It's an essential threshold session that reinforces your ability to maintain intensity over longer durations without burning out.

Cervelo_Rider

Workout structure

  • 8 min @ 50% (50w)
  • 4 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 2X
    • 2 min @ 95% (95w)
    • 1 min @ 50% (50w)
  • 4 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 2 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 2 min @ 95% (95w)
  • 8 min @ 50% (50w)