Threshold

W01D1-ThresholdTest

  • Cycling
  • 54mTime
  • 70Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This steady threshold session is your go-to for sustaining the power you need during weekly group rides and time trials, helping define your FTP. A classic workout that builds endurance and fortitude, it's essential for those looking to push their limits and maintain a strong solo effort.

josemv

Workout structure

  • 5 min @ 52% (52w)
  • 2 min @ 52% (52w)
  • 1 min @ 76% (76w)
  • 2 min @ 52% (52w)
  • 1 min @ 52% (52w)
  • 3 min @ 76% (76w)
  • 10 min @ 100% (100w)
  • 20 min @ 100% (100w)
  • 10 min @ 52% (52w)