W01D1-Ramp_Test

• Cycling
• 29mTime
• 57Stress
• 1.08Intensity
• 70Popularity

About this workout

This ramp test is a steady anaerobic session designed to push your limits and gauge your raw sprinting power and lactate tolerance. Ideal for assessing your top-end punch, it’s a must-do for those fine-tuning their performance for group rides or race day.

Workout structure

• 5 min @ 46% (46w)
• 1 min @ 52% (52w)
• 1 min @ 58% (58w)
• 1 min @ 64% (64w)
• 1 min @ 70% (70w)
• 1 min @ 76% (76w)
• 1 min @ 82% (82w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 106% (106w)
• 1 min @ 112% (112w)
• 1 min @ 118% (118w)
• 1 min @ 124% (124w)
• 1 min @ 130% (130w)
• 1 min @ 136% (136w)
• 1 min @ 143% (143w)
• 1 min @ 150% (150w)
• 1 min @ 157% (157w)
• 1 min @ 165% (165w)
• 5 min @ 40-30% (40-30w)