W' TEST 3 MIN ALL OUT, WITH AEROBIC RIDING

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 25Popularity

About this workout

This intense W' Test features a hard 3-minute all-out effort designed to build your raw sprinting power and lactate tolerance, complemented by aerobic riding to keep your legs turning. Perfect for assessing your ramp test readiness or giving you the edge in a 20-minute FTP test, this session is a must for those looking to boost their top-end punch.

Workout structure

• 15 min @ 40-90% (40-90w)
• 15 sec @ 130% (130w)
• 45 sec @ 40% (40w)
• 15 sec @ 150% (150w)
• 5:45 min @ 40% (40w)
• 3 min @ 155-105% (155-105w)
• 10 min @ 40% (40w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)