W' test

• Cycling
• 1h 14mTime
• 64Stress
• 0.72Intensity
• 30Popularity

About this workout

The W' test is a steady anaerobic session designed to push your sprinting power and lactate tolerance, making it a crucial workout for refining your top-end punch before a ramp test or CTS test. This session will help you build the kick needed to close gaps during races or group rides.

Workout structure

• 6 min @ 50% (50w)
• 1 min @ 80% (80w)
• 5 min @ 60% (60w)
• 1 min @ 90% (90w)
• 4 min @ 70% (70w)
• 1 min @ 100% (100w)
• 3 min @ 80% (80w)
• 30 sec @ 115% (115w)
• 5 min @ 40% (40w)
• 10 sec @ 300% (300w)
• 15 sec @ 140% (140w)
• 2 min @ 125% (125w)
• 30 sec @ 100% (100w)
• 15 min @ 40% (40w)
• 30 min @ 60% (60w)