Anaerobic

W Prime - Test with HIIT

  • Cycling
  • 26mTime
  • 43Stress
  • 0.99Intensity
  • 2,169Popularity

About this workout

This gnarly anaerobic workout features 2 intervals of 40 seconds at 140% FTP, pushing your kick to the max with short recoveries, perfect for those looking to improve their sprinting power and lactate tolerance for race day. Incorporate this session as a ramp test alternative or alongside traditional CTS tests to sharpen your top-end punch.

alex

Workout structure

  • 8 min @ 40% (40w)
  • 4 min @ 55% (55w)
  • 1 min @ 80% (80w)
  • 15 sec @ 100% (100w)
  • 1 min @ 60% (60w)
  • 10 sec @ 140% (140w)
  • 2 min @ 40% (40w)
  • 2X
    • Rest 40 sec @ 140% (140w)
    • Rest 20 sec @ 40% (40w)
  • Rest 40 sec @ 150% (150w)
  • Rest 20 sec @ 40% (40w)
  • Rest 40 sec @ 160% (160w)
  • Rest 20 sec @ 40% (40w)
  • Rest 40 sec @ 170% (170w)
  • Rest 20 sec @ 40% (40w)
  • Rest 40 sec @ 180% (180w)
  • Rest 20 sec @ 40% (40w)
  • 40 sec @ 190% (190w)
  • 20 sec @ 40% (40w)
  • 2:35 min @ 40% (40w)