W' guided Anaerobic intervals

• Cycling
• 41mTime
• 60Stress
• 0.93Intensity
• 110Popularity

About this workout

This workout features W' guided anaerobic intervals, designed to build your raw sprinting power and lactate tolerance with three tough 2-minute efforts at 132% FTP. Perfect for closing gaps in races or sharpening your kick, this session is a brutal yet effective addition to your training arsenal, especially if you're familiar with Billat intervals.

Workout structure

• 2X
  • 2 min @ 45% (45w)
  • 2 min @ 65% (65w)
• 1:30 min @ 89% (89w)
• 3 min @ 40% (40w)
• 30 sec @ 121% (121w)
• Rest 1:30 min @ 40% (40w)
• 1 min @ 45% (45w)
• 3X
  • 55 sec @ 150% (150w)
  • Rest 1 min @ 40% (40w)
• 2 min @ 45% (45w)
• 3X
  • 2 min @ 132% (132w)
  • Rest 1:30 min @ 40% (40w)
• 1 min @ 45% (45w)
• 5 min @ 55% (55w)
• 1 min @ 50% (50w)
• 1 min @ 40% (40w)