Anaerobic

VVOO2 MAX

  • Cycling
  • 1h 3mTime
  • 97Stress
  • 0.96Intensity
  • 62Popularity

About this workout

This brutal VVO2 Max workout features 9 hard-hitting intervals at 110% FTP, perfect for building the kick to close gaps and enhancing your top-end punch. Ideal for race preparation and sharpening your sprinting power, this session will boost your lactate tolerance and set you up for success during those critical moments in a race.

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Workout structure

  • 5 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
  • 1 min @ 130% (130w)
  • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
  • 1 min @ 130% (130w)
  • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
  • 1 min @ 130% (130w)
  • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
  • 1 min @ 130% (130w)
  • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
  • 1 min @ 130% (130w)
  • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
  • 1 min @ 130% (130w)
  • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
  • 1 min @ 130% (130w)
  • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
  • 1 min @ 130% (130w)
  • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
  • 1 min @ 130% (130w)
  • 5 min @ 60% (60w)