Recovery

vta cbba hr

  • Cycling
  • 38mTime
  • 13Stress
  • 0.45Intensity
  • 20Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing you to flush out fatigue while keeping your heart rate in check. Use this as a light ride to prep for your next threshold HR test or to simply stay fresh for the coming days.

Kokaine69

Workout structure

  • 1 min @ 50% (50w) 0.5%
  • 1 min @ 45% (45w) 0.1%
  • 1 min @ 43% (43w) -0.1%
  • 2X
    • 1 min @ 45% (45w) 0.1%
  • 1 min @ 43% (43w) -0.1%
  • 1 min @ 43% (43w) 0%
  • 2X
    • 1 min @ 45% (45w) 0.1%
    • 1 min @ 43% (43w) -0.2%
    • 1 min @ 45% (45w) 0.1%
  • 1 min @ 46% (46w) 0.2%
  • 1 min @ 43% (43w) -0.1%
  • 1 min @ 45% (45w) 0.1%
  • 2X
    • 1 min @ 46% (46w) 0.2%
    • 1 min @ 43% (43w) -0.1%
    • 1 min @ 43% (43w) 0%
  • 1 min @ 46% (46w) 0.2%
  • 1 min @ 43% (43w) 0%
  • 1 min @ 43% (43w) -0.2%
  • 1 min @ 45% (45w) 0.1%
  • 3X
    • 1 min @ 43% (43w) 0%
  • 2X
    • 1 min @ 45% (45w) 0.1%
    • 1 min @ 43% (43w) 0%
  • 1 min @ 43% (43w) -0.1%
  • 1 min @ 46% (46w) 0.2%
  • 1 min @ 43% (43w) 0%
  • 1 min @ 43% (43w) -0.1%
  • 1 min @ 52% (52w) 0.6%
  • 54 sec @ 43% (43w) -1%