threshold

Vrijdag

  • Cycling
  • 1h 11mTime
  • 87Stress
  • 0.86Intensity
  • 175Popularity

About this workout

Vrijdag is a classic threshold workout that hones your ability to sustain power just above FTP, making it ideal for weekly group rides and time trials. This session builds the strength you need to hold your own during intense efforts and push through those critical race kicks.

MV87

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 3 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 4X
    • 1 min @ 95% (95w)
    • 1 min @ 95-105% (95-105w)
    • 1 min @ 105-95% (105-95w)
  • 8 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 4X
    • 1 min @ 95% (95w)
    • 1 min @ 95-105% (95-105w)
    • 1 min @ 105-95% (105-95w)
  • 8 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 4X
    • 1 min @ 95% (95w)
    • 1 min @ 95-105% (95-105w)
    • 1 min @ 105-95% (105-95w)