VR 145 Tempo Hight Cadence 7x3'

• Cycling
• 1h 45mTime
• 65Stress
• 0.61Intensity
• 60Popularity

About this workout

This tempo workout features 7 sets of 3-minute intervals at 80% FTP, designed to boost your aerobic durability while incorporating cadence drills for efficiency. It's a solid mid-week staple that prepares you for sustained climbs and keeps your legs fresh for those weekend group rides.

Workout structure

• 25 min @ 55% (55w)
• 7X
  • 3 min @ 80% (80w) 105 rpm
  • Rest 7 min @ 50% (50w)
• 10 min @ 50% (50w)