Восстановительная тренировка 60 минут
- Cycling
- 1h 6mTime
- 28Stress
- 0.51Intensity
- 55Popularity
About this workout
This easy 60-minute recovery session is perfect for turning the legs over and flushing out fatigue from hard efforts. Ideal for the day after a brutal workout, it keeps you feeling fresh and ready for tomorrow's challenges.
Workout structure
- 1 min @ 40% (40w)
- 1 min @ 42% (42w)
- 1 min @ 44% (44w)
- 3 min @ 46% (46w)
- 4 min @ 50% (50w)
- 2 min @ 60% (60w)
- 30 sec @ 40% (40w)
- 30 sec @ 42% (42w)
- 30 sec @ 44% (44w)
- 3 min @ 46% (46w)
- 4 min @ 50% (50w)
- 2 min @ 60% (60w)
- 30 sec @ 40% (40w)
- 30 sec @ 42% (42w)
- 30 sec @ 44% (44w)
- 3 min @ 46% (46w)
- 4 min @ 50% (50w)
- 2 min @ 60% (60w)
- 30 sec @ 40% (40w)
- 30 sec @ 42% (42w)
- 30 sec @ 44% (44w)
- 3 min @ 46% (46w)
- 4 min @ 50% (50w)
- 2 min @ 60% (60w)
- 30 sec @ 40% (40w)
- 30 sec @ 42% (42w)
- 30 sec @ 44% (44w)
- 3 min @ 46% (46w)
- 4 min @ 50% (50w)
- 2 min @ 60% (60w)
- 1:30 min @ 58% (58w)
- 1:30 min @ 56% (56w)
- 1:30 min @ 54% (54w)
- 1:30 min @ 52% (52w)
- 1:30 min @ 50% (50w)
- 1:30 min @ 48% (48w)
- 1:30 min @ 46% (46w)
- 1:30 min @ 44% (44w)