Vorbelastung

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 105Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to boost their performance in group rides or race scenarios where top-end punch is crucial.

Workout structure

• 7 min @ 40-70% (40-70w)
• 30 sec @ 120% (120w)
• 1:30 min @ 43% (43w)
• 30 sec @ 125% (125w)
• 1:30 min @ 70% (70w)
• 30 sec @ 130% (130w)
• 2:30 min @ 43% (43w)
• 1 min @ 102% (102w)
• 2 min @ 70% (70w)
• 1 min @ 105% (105w)
• 6 min @ 43% (43w)
• 2 min @ 120% (120w)
• 5 min @ 43% (43w)
• 4 min @ 106% (106w)
• 4:58 min @ 43% (43w)
• 32 sec @ 170% (170w)
• 4:58 min @ 43% (43w)
• 32 sec @ 182% (182w)
• 3 min @ 43% (43w)
• 8 min @ 58% (58w)
• 3 min @ 43-30% (43-30w)