voo2max

• Cycling
• 1h 56mTime
• 118Stress
• 0.78Intensity
• 65Popularity

About this workout

This VO2 max workout features a demanding main set of 3 sets of 5 intervals at 115.2% FTP, pushing the limits of your aerobic engine. Perfect for building the capacity needed for those tough climbs or sprinting efforts in a race, this session will elevate your performance when the road gets steep.

Workout structure

• 10 min @ 50% (50w)
• 20 min @ 80% (80w)
• 10 min @ 50% (50w)
• 5X
  • 1:15 min @ 115% (115w)
  • Rest 1 min @ 40% (40w)
• 6:30 min @ 40% (40w)
• 5X
  • 1:15 min @ 115% (115w)
  • Rest 1 min @ 40% (40w)
• 6:30 min @ 40% (40w)
• 5X
  • 1:15 min @ 115% (115w)
  • Rest 1 min @ 40% (40w)
• 30 min @ 65% (65w)