Volviendo a arrancar motores

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 31Popularity

About this workout

This classic endurance session keeps your aerobic engine running smoothly for a solid hour, perfect for building base miles essential for longer rides. Use it as a staple in your weekly routine to enhance your stamina and prepare for those challenging climbs ahead.

Workout structure

• Warm-Up 10 min @ 55% (55w)
• 9 min @ 65% (65w)
• Cooldown 7 min @ 70% (70w)
• 3 min @ 75% (75w)
• 2 min @ 70% (70w)
• 3 min @ 75% (75w)
• 7 min @ 70% (70w)
• 9 min @ 65% (65w)
• 10 min @ 55% (55w)