Volunteer

• Cycling
• 30mTime
• 23Stress
• 0.67Intensity
• 40Popularity

About this workout

This solid endurance session is perfect for building your aerobic engine with 30 minutes of steady pedaling. Use it as a mid-week staple to lay down the foundation for stronger rides ahead.

Workout structure

• 5 min @ 50-70% (50-70w)
• 6 min @ 70% (70w)
• 1 min @ 70-76% (70-76w)
• 5 min @ 76% (76w)
• 2 min @ 76-65% (76-65w)
• 6 min @ 65% (65w)
• 5 min @ 65-45% (65-45w)