Volunteer 22 0.67 0:30

• Cycling
• 30mTime
• 22Stress
• 0.67Intensity
• 71Popularity

About this workout

This solid 30-minute endurance ride is perfect for building your aerobic engine, making it a great addition to your weekly routine. Whether you're prepping for a long ride or looking to stretch out those climbs, this session keeps the effort steady and manageable.

Workout structure

• 2 min @ 50% (50w)
• 3 min @ 60% (60w)
• 6 min @ 70% (70w)
• 1 min @ 70-75% (70-75w)
• 6 min @ 75% (75w)
• 1 min @ 75-65% (75-65w)
• 6 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)