Volunteer -1

• Cycling
• 30mTime
• 17Stress
• 0.58Intensity
• 75Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long, conversational rides or when you're logging base miles. Incorporate it into your routine as a foundational piece to support higher intensity efforts down the road.

Workout structure

• 2 min @ 50% (50w)
• 3 min @ 55% (55w)
• 6 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 6 min @ 65% (65w)
• 1 min @ 65-55% (65-55w)
• 6 min @ 55% (55w)
• 5 min @ 55-50% (55-50w)