VO+LT in 1 Hr

• Cycling
• 1h 4mTime
• 81Stress
• 0.87Intensity
• 140Popularity

About this workout

This workout features a high-intensity main set of 5 x 3 minutes at 110% FTP, pushing your limits to develop your aerobic ceiling and prepare for those challenging climbs or race kicks. Perfect for cyclists looking to boost their VO2 max and add some serious punch to their performance, it’s a tough yet rewarding addition to your training regimen.

Workout structure

• 6 min @ 30-80% (30-80w)
• 4X
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
• 5X
  • 3 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 15 min @ 90% (90w)
• 5 min @ 70-35% (70-35w)