volcán de Agua

• Cycling
• 1h 30mTime
• 95Stress
• 0.80Intensity
• 25Popularity

About this workout

The volcán de Agua workout features a challenging main set of 2 × 4 min efforts at 98% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This threshold session sharpens your fitness while pushing your limits, making it a staple for any serious cyclist looking to define their FTP.

Workout structure

• 4 min @ 50-65% (50-65w)
• 6 min @ 65% (65w)
• 4 min @ 65-50% (65-50w)
• 1 min @ 100% (100w)
• 5 min @ 75-50% (75-50w)
• 2X
  • 4 min @ 84-98% (84-98w)
  • 4 min @ 98% (98w)
  • 4 min @ 98-84% (98-84w)
  • 5 min @ 60% (60w)
• 4 min @ 84-98% (84-98w)
• 4 min @ 98% (98w)
• 4 min @ 98-84% (98-84w)
• 8 min @ 50-65% (50-65w)
• 8 min @ 65% (65w)
• 8 min @ 65-50% (65-50w)