VO2Max

Vogelsang V02

  • Cycling
  • 4h 0mTime
  • 175Stress
  • 0.66Intensity
  • 50Popularity

About this workout

The Vogelsang VO2 workout pushes your limits with 2 efforts of 90 seconds at 120% FTP, ideal for developing your aerobic ceiling and preparing for those tough climbs or race scenarios. This session is perfect for cyclists looking to boost their top-end power while maintaining endurance over longer durations.

3enrique

Workout structure

  • 10 min @ 50% (50w)
  • 1 min @ 50-60% (50-60w)
  • 25 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 10 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 29 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 10 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 31 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 10 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 22 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 10 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 28 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 10 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 15 min @ 60% (60w)
  • 1 min @ 60-50% (60-50w)
  • 2X
    • 1:30 min @ 120% (120w)
    • 5 min @ 50% (50w)
  • 1:30 min @ 120% (120w)
  • 4 min @ 50-40% (50-40w)