Vogelsang
- Cycling
- 4h 0mTime
- 163Stress
- 0.64Intensity
- 170Popularity
About this workout
Vogelsang is a classic endurance session designed to build your aerobic engine with a steady, controlled effort over 240 minutes. Perfect for those long rides or base-building days when you're looking to stretch your limits without pushing too hard.
Workout structure
- 10 min @ 50% (50w)
- 1 min @ 50-60% (50-60w)
- 25 min @ 60% (60w)
- 1 min @ 60-70% (60-70w)
- 10 min @ 70% (70w)
- 1 min @ 70-60% (70-60w)
- 29 min @ 60% (60w)
- 1 min @ 60-70% (60-70w)
- 10 min @ 70% (70w)
- 1 min @ 70-65% (70-65w)
- 33 min @ 65% (65w)
- 1 min @ 65-70% (65-70w)
- 10 min @ 70% (70w)
- 1 min @ 70-60% (70-60w)
- 22 min @ 60% (60w)
- 1 min @ 60-70% (60-70w)
- 10 min @ 70% (70w)
- 1 min @ 70-65% (70-65w)
- 28 min @ 65% (65w)
- 1 min @ 65-70% (65-70w)
- 10 min @ 70% (70w)
- 1 min @ 70-60% (70-60w)
- 28 min @ 60% (60w)
- 1 min @ 60-50% (60-50w)
- 3 min @ 50% (50w)