vo2to the max

• Cycling
• 1h 44mTime
• 120Stress
• 0.90Intensity
• 60Popularity

About this workout

Push your limits with this savage VO2 max workout featuring 4 sets of 12 intervals, each 50 seconds at 110% FTP. Perfect for building your aerobic ceiling and preparing for those steep climbs or breakaway efforts in your next race.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 100% (100w)
• 5 min @ 50% (50w)
• 12X
  • 50 sec @ 110% (110w)
  • 10 sec @ 75% (75w)
• 10 min @ 40% (40w)
• 12X
  • 50 sec @ 110% (110w)
  • 10 sec @ 75% (75w)
• 10 min @ 40% (40w)
• 12X
  • 50 sec @ 110% (110w)
  • 10 sec @ 75% (75w)
• 10 min @ 40% (40w)
• 12X
  • 50 sec @ 110% (110w)
  • 10 sec @ 75% (75w)
• 10 min @ 40% (40w)