Vo2Power Week1

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 15Popularity

About this workout

This VO2 max workout is designed to push your limits with two sets of hard-hitting 3-minute intervals at 112% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or race surges. It's an essential session for building the power you need to respond to attacks and sustain high efforts in competitive scenarios.

Workout structure

• 5 min @ 40-60% (40-60w)
• 1 min @ 118% (118w)
• 4 min @ 50% (50w)
• 2X
  • 3 min @ 112% (112w)
  • 3 min @ 50% (50w)
• 4 min @ 112% (112w)
• 8 min @ 50% (50w)
• 2X
  • 3 min @ 112% (112w)
  • 3 min @ 50% (50w)
• 4 min @ 112% (112w)
• 10 min @ 56-40% (56-40w)