Vo2Power Week1

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 30Popularity

About this workout

This workout features two hard efforts of 3 minutes at 117% FTP, pushing your aerobic ceiling while developing the capacity needed for those steep climbs or aggressive race kicks. Perfect for elevating your endurance for tougher group rides and time trials, this session will boost your VO2 max and overall performance.

Workout structure

• 5 min @ 35-55% (35-55w)
• 1 min @ 117% (117w)
• 4 min @ 50% (50w)
• 3 min @ 117% (117w)
• 3 min @ 45% (45w)
• 3 min @ 117% (117w)
• 3 min @ 45% (45w)
• 4 min @ 117% (117w)
• 8 min @ 45% (45w)
• 2X
  • 3 min @ 117% (117w)
  • 3 min @ 45% (45w)
• 4 min @ 117% (117w)
• 10 min @ 55-35% (55-35w)