Vo2maxup-recoverydown 90min

• Cycling
• 1h 30mTime
• 122Stress
• 0.90Intensity
• 116Popularity

About this workout

This workout features 7 intervals of 2 minutes at a punishing 118% FTP, designed to push your aerobic ceiling while maximizing recovery between efforts. Perfect for building the capacity needed for those steep climbs or intense race efforts, this session will elevate your performance on race day.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 75% (75w)
• 2 min @ 118% (118w)
• 6 min @ 50% (50w)
• 2 min @ 110% (110w)
• 2 min @ 80% (80w)
• 2 min @ 112% (112w)
• 2 min @ 75% (75w)
• 2 min @ 114% (114w)
• 2 min @ 70% (70w)
• 2 min @ 116% (116w)
• 2 min @ 65% (65w)
• 2 min @ 118% (118w)
• 2 min @ 60% (60w)
• 2 min @ 120% (120w)
• 2 min @ 55% (55w)
• 2 min @ 122% (122w)
• 12 min @ 50% (50w)
• 2 min @ 110% (110w)
• 2 min @ 80% (80w)
• 2 min @ 112% (112w)
• 2 min @ 75% (75w)
• 2 min @ 114% (114w)
• 2 min @ 70% (70w)
• 2 min @ 116% (116w)
• 2 min @ 65% (65w)
• 2 min @ 118% (118w)
• 2 min @ 60% (60w)
• 2 min @ 120% (120w)
• 2 min @ 55% (55w)
• 2 min @ 122% (122w)
• 11 min @ 50-40% (50-40w)