Threshold

VO2Maxneu

  • Cycling
  • 52mTime
  • 59Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This workout features high-intensity efforts at 95% FTP, pushing your aerobic ceiling with a mix of sustained power and recovery. Perfect for sharpening your performance in group rides and time trials, it's a must-do for any cyclist looking to build their VO2 max.

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Workout structure

  • 5 min @ 60-70% (60-70w)
  • 5 min @ 70-80% (70-80w)
  • 8X
    • 30 sec @ 95-105% (95-105w)
    • Rest 30 sec @ 75-85% (75-85w)
  • 5 min @ 75-80% (75-80w)
  • 8X
    • 30 sec @ 95-105% (95-105w)
    • Rest 30 sec @ 75-80% (75-80w)
  • 5 min @ 75-80% (75-80w)
  • 8X
    • 30 sec @ 95-105% (95-105w)
    • Rest 30 sec @ 75-80% (75-80w)
  • 5 min @ 75-80% (75-80w)
  • 3 min @ 60-75% (60-75w)