VO2MaxLow4minx8

• Cycling
• 1h 19mTime
• 109Stress
• 0.91Intensity
• 16Popularity

About this workout

This workout features 8 intervals of 4 minutes at a hard-hitting 113% FTP, designed to push your aerobic engine to new heights. Perfect for those looking to boost their climbing power or prepare for race day efforts, this session builds the capacity you'll need when the road turns steep.

Workout structure

• 5 min @ 1-56% (1-56w)
• 8X
  • 4 min @ 113% (113w)
  • Rest 4 min @ 56% (56w)
• 5 min @ 56-1% (56-1w)
• Rest 5 min