VO2MaxLow3minx8

• Cycling
• 1h 3mTime
• 83Stress
• 0.89Intensity
• 71Popularity

About this workout

This workout features 8 intervals of 3 minutes at 113% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs and race kicks. Ideal for building the endurance and power needed to stay competitive during tough group rides or time trials.

Workout structure

• 5 min @ 1-56% (1-56w)
• 8X
  • 3 min @ 113% (113w)
  • Rest 3 min @ 56% (56w)
• 5 min @ 56-1% (56-1w)
• Rest 5 min