VO2MaxHigh5minx8

• Cycling
• 1h 35mTime
• 143Stress
• 0.95Intensity
• 16Popularity

About this workout

This workout features an intense main set of 8 intervals at 117% FTP, pushing your aerobic ceiling to new heights. Perfect for race preparation or when you need to boost your climbing capacity, it's a killer session to elevate your performance during those critical moments on the bike.

Workout structure

• 5 min @ 1-56% (1-56w)
• 8X
  • 5 min @ 117% (117w)
  • Rest 5 min @ 56% (56w)
• 5 min @ 56-1% (56-1w)
• Rest 5 min