VO2MaxHigh4minx8

• Cycling
• 1h 19mTime
• 116Stress
• 0.94Intensity
• 16Popularity

About this workout

This session features an intense main set of 8 intervals at 117% FTP for 4 minutes each, pushing your aerobic ceiling to new heights. Perfect for race prep or when the road turns steep, these intervals build the capacity you need to power through tough climbs or sprint to the finish.

Workout structure

• 5 min @ 1-56% (1-56w)
• 8X
  • 4 min @ 117% (117w)
  • Rest 4 min @ 56% (56w)
• 5 min @ 56-1% (56-1w)
• Rest 5 min