VO2MaxHigh3minx8

• Cycling
• 1h 3mTime
• 89Stress
• 0.92Intensity
• 40Popularity

About this workout

This workout packs a punch with 8 intervals of 3 minutes at 117% FTP, pushing your aerobic ceiling to new heights. Perfect for ramping up your performance on steep climbs or during intense group rides where you need that extra edge.

Workout structure

• 5 min @ 1-56% (1-56w)
• 8X
  • 3 min @ 117% (117w)
  • Rest 3 min @ 56% (56w)
• 5 min @ 56-1% (56-1w)
• Rest 5 min