VO2MAX_CRUNCHED #9 - Copiar

• Cycling
• 45mTime
• 61Stress
• 0.90Intensity
• 15Popularity

About this workout

This session features a tough main set of 3 × 3 minutes at 115% FTP, perfect for boosting your aerobic ceiling and giving you that extra punch when the road kicks up. Ideal for race days and intense group rides, these intervals pack a serious VO2max punch to help you close gaps and sustain higher efforts.

Workout structure

• Warm-Up 15 min @ 40-75% (40-75w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 1 min @ 40% (40w)
• Warm-Up 3 min @ 115% (115w)
• Warm-Up 2 min @ 40% (40w)
• Warm-Up 3 min @ 115% (115w)
• 3X
  • 2 min @ 40% (40w)
  • 3 min @ 115% (115w)
• 4 min @ 115-1% (115-1w)