VO2MAX_CRUNCHED #5 - Week 1

• Cycling
• 30mTime
• 38Stress
• 0.87Intensity
• 95Popularity

About this workout

This VO2 max workout features a hard-hitting main set of 4 × 2 min at 115% FTP, ideal for boosting your aerobic ceiling and preparing you for those critical moments in a race or an intense group ride. It's a time-efficient way to develop the capacity needed when the road kicks up, making it a staple for any serious cyclist.

Workout structure

• Warm-Up 2 min @ 40% (40w)
• Warm-Up 1 min @ 55% (55w)
• Warm-Up 1 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 1:45 min @ 40% (40w)
• 4X
  • 2 min @ 115% (115w)
  • 2 min @ 40% (40w)
• 2 min @ 115% (115w)
• 2 min @ 50% (50w)
• Cooldown 3 min @ 40% (40w)