VO2Max

VO2MAX_CRUNCHED

  • Cycling
  • 3h 0mTime
  • 178Stress
  • 0.77Intensity
  • 16Popularity

About this workout

This 4x4 VO2 max workout pushes your limits with 6 intervals of 4 minutes at 115% FTP, perfect for developing your aerobic ceiling and preparing for those steep climbs or race day efforts. It's a challenging session that will elevate your performance and is essential for any cyclist looking to boost their top-end power.

lofetin

Workout structure

  • Warm-Up 6 min @ 40% (40w)
  • Warm-Up 4 min @ 50% (50w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 6X
    • 3:30 min @ 115% (115w)
    • Rest 1:30 min @ 40% (40w)
  • 3:30 min @ 115% (115w)
  • 1:30 min @ 50% (50w)
  • 110 min @ 65% (65w)
  • 17 min @ 60-40% (60-40w)