vo2max_6x4min

• Cycling
• 36mTime
• 76Stress
• 1.13Intensity
• 20Popularity

About this workout

This savage 4×4 min VO2 max workout pushes your limits with sustained efforts at 125% FTP, making it a perfect choice for improving your top-end punch for race kicks and closing gaps. Incorporate this session into your training to build raw sprinting power and lactate tolerance, essential for those hard-fought moments in competition.

Workout structure

• 6X
  • 4 min @ 125% (125w) 95 rpm
  • Rest 2 min @ 58% (58w)